GIRLS PROGRAM   

Kindergarten age to 18 years

 

Our Girls Program focuses on skills on vault, bars, beam and floor. Our program is a progressive skill building program. Gymnasts are evaluated at the end of each session. Once a gymnast successfully demonstrates all skills at an 85% proficiency they will be invited to the subsequent level.  

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Through the fundamentals of gymnastics, our gymnasts have shown to develop a hard work ethic, agility and self-confidence.  

As a gym, we pride ourselves on knowledgeable coaches, an encouraging environment and enthusiastic atmosphere.

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New to BGA but not gymnastics? Call the office at 701-258-8956 or office@bismarckgymnastics.org to schedule an evaluation for appropriate placement.

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ROOKIE CLASS

Welcome to your first stop in our progressive gymnastics program! All gymnasts ages 5+ and in kindergarten or higher, will start here and continue into beginner level classes after completion of this course. This is a great way to transition from our preschool classes or try gymnastics for the first time! Gymnasts will meet friends and learn all about the structure of a downstairs class. It focuses on proper shaping, safety, terminology, strength and conditioning, and fundamental gymnastics skills to prepare them for success in higher level classes. Some skills focused on in this class include bridge, handstand hold, backwards roll, and relevè balance!

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BEGINNER GIRLS

BGA beginner class is the next progressive recreational class our gymnasts get to experience requiring a passing evaluation score to move on. Our goal will be to continue to build on fundamental gymnastic techniques, skills, safety, and coordination while having fun and staying active! In this class gymnasts will get to build on the foundation needed for future classes, friendship with peers and mentorship from their coach. Some skills our gymnasts will learn in this class include, but are not limited to cartwheels, forward and backward rolls, various walks on beam and pullovers!  

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*MUST COMPLETE "ROOKIE CLASS" PRIOR TO ENROLLING IN "BEGINNER GIRLS"

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INTERMEDIATE GIRLS

Our intermediate girls have shown proficiency in beginner girls and are ready to progress to intermediate! Our intermediate class will build on fundamental gymnastics skills and safety, form, coordination, agility and balance in an active, fun  And encouraging environment. Some skills learned in this class include, but are not limited to round-offs, bridge kickovers, and back hip circles! 

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*MUST PASS "BEGINNER GIRLS" PRIOR TO ENROLLING IN "INTERMEDIATE GIRLS"

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ADVANCED GIRLS

To finish our recreational program, we have advanced girls. The gymnasts in this program have accomplished the skills needed to pass beginner and intermediate. This class focuses on fitness, proper technique and form. As always, our coaches keep the environment positive and encouraging! Some skills learned in this class include, but are not limited to front and back handsprings, handstands on beam and front hip circles!

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*MUST PASS "INTERMEDIATE GIRLS" PRIOR TO ENROLLING IN "ADVANCED GIRLS"

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