YOUTH PROGRAM   

Boys and Girls, ages 5 to 18.

 

Our Youth Program emphasizes skills traditionally associated with girl's events, including vault, bars, beam and floor, but boys are also welcome to join the program. Our program is a progressive skill building program. Bismarck Gymnastics Academy offers continuous enrollment plus automatic billing for monthly tuition with no long-term commitment. We offer 2 separate schedules: School Year and Summer. Once a gymnast successfully demonstrates all skills at a 100% proficiency they will be invited to the subsequent level.  

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Through the fundamentals of gymnastics, our gymnasts have shown to develop a hard work ethic, agility and self-confidence. As a gym, we pride ourselves on knowledgeable coaches, an encouraging environment and enthusiastic atmosphere.​

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Gymnastics 1 (ROOKIE)

60-minute class once per week $68/month

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Welcome to your first stop in our progressive gymnastics program! All gymnasts ages 5+ will start here and continue into Gymnastics 2 classes after completion of this course. This is a great way to transition from our preschool classes or try gymnastics for the first time! Gymnasts will meet friends and learn all about the structure of a downstairs class. It focuses on proper shaping, safety, terminology, strength and conditioning, and fundamental gymnastics skills to prepare them for success in higher level classes. Some skills focused on in this class include bridge, handstand hold, backwards roll, and relevè balance!

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Gymnastics 2 (BEGINNER)

60-minute class once per week $68/month

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Gymnastics 2 is the next progressive recreational class our gymnasts get to experience requiring a passing evaluation score to move on. Our goal will be to continue to build on fundamental gymnastic techniques, skills, safety, and coordination while having fun and staying active! In this class gymnasts will get to build on the foundation needed for future classes, friendship with peers, and mentorship from their coach. Some skills our gymnasts will learn in this class include cartwheels, forward and backward rolls, various walks on beam, and bridges!  

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*MUST GRADUATE "GYMNASTICS 1" PRIOR TO ENROLLING IN "GYMNASTICS 2"

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Gymnastics 3 (INTERMEDIATE) 

60-minute class once per week $68/month

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Our gymnasts have shown proficiency in Gymnastics 2 and are ready to progress to Gymnastics 3! This class will build on fundamental gymnastics skills and safety, form, coordination, agility and balance in an active, fun and encouraging environment. Some of the skills that will be learned in this class include, handstand to bridge, round-offs, bridge kickovers, pullovers, back hip circles, and beginning back handspring progressions! 

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*MUST GRADUATE "GYMNASTICS 2" PRIOR TO ENROLLING IN "GYMNASTICS 3"

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Gymnastics 4 (ADVANCED)

60-minute class once per week $68/month​

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Gymnastics 4 is our advanced recreational class for gymnasts who have successfully completed Gymnastics 2 and Gymnastics 3. Athletes continue building strength, flexibility, and confidence while refining technique and learning more advanced skills on all four events.

This class focuses on proper form, skill progression, and preparing gymnasts for more challenging movements in a fun, positive, and encouraging environment. Skills introduced may include front and back handsprings, handstands on beam, front hip circles, and other advanced progressions as gymnasts continue to develop

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*MUST GRADUATE "GYMNASTICS 3" PRIOR TO ENROLLING IN "GYMNASTICS 4"

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Gymnastics 5 (Team Foundations)

60-minute class twice per week $112/month

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Gymnastics 5 is our class designed for gymnasts who are interested in taking the next step toward competitive gymnastics. This class helps athletes transition from advanced recreational gymnastics into a more structured training environment while continuing to build confidence and a strong technical foundation.

Gymnasts train twice per week. Athletes will also begin developing the discipline, work ethic, and consistency expected of competitive team gymnasts.

This class is ideal for gymnasts who are passionate about the sport and are preparing for future team opportunities.

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*MUST GRADUATE "GYMNASTICS 4" PRIOR TO ENROLLING IN "GYMNASTICS 5"

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New to BGA but not gymnastics? Call the office at 701-258-8956 or office@bismarckgymnastics.org to schedule an evaluation for appropriate placement.

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