TUMBLING PROGRAM

Boys and Girls: Age 5 to 18 years

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Our Tumbling Program focuses on skills on floor and trampoline. Our program is a progressive skill building program. Gymnasts are evaluated at the end of each session. Once a gymnast successfully demonstrates all skills at a level they will pass to the next level.

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Through the fundamentals of gymnastics, we hope the gymnasts will develop a hard work ethic, self awareness and self confidence. Gymnasts will develop balance and agility that they can use in all sports.

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Gymnastics 1 (ROOKIE)

60-minute class once per week $68/month

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Welcome to your first stop in our progressive gymnastics program! All gymnasts ages 5+ will start here and continue into Gymnastics 2 classes after completion of this course. This is a great way to transition from our preschool classes or try gymnastics for the first time! Gymnasts will meet friends and learn all about the structure of a downstairs class. It focuses on proper shaping, safety, terminology, strength and conditioning, and fundamental gymnastics skills to prepare them for success in higher level classes. Some skills focused on in this class include bridge, handstand hold, backwards roll, and relevè balance!

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Tumbling Level 1 

60-minute class once per week $68/month

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Tumbling Level 1 focuses on fundamental tumbling skills such as cartwheels, handstands, roundoff, and forward rolls. Once those skills have been mastered, they begin working on backbends, bridge kickovers, and back walkovers.

On trampoline they will work on their basic shapes and jumps and begin progressing towards front tucks.

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*MUST GRADUATE "GYMNASTICS 1" PRIOR TO ENROLLING IN "TUMBLING LEVEL 1"

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Tumbling Level 2 

60-minute class once per week $68/month

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Level 2 focuses on more advanced skill progressions and sequencing. Skills they will work on include back handsprings, front walkovers, front handsprings, hand walking in handstands, and aerials.

On trampoline they will work on more complex jumps and flips starting with their front tuck.

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*MUST GRADUATE "TUMBLING LEVEL 1" PRIOR TO ENROLLING IN "TUMBLING LEVEL 2"

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**This program is a great fit for athletes involved in dance, cheer, or anyone eager to improve their tumbling in a focused, skill-based environment.

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New to BGA but not gymnastics? Call the office at 701-258-8956 or email at office@bismarckgymnastics.org to schedule an evaluation for appropriate placement.

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