TUMBLING PROGRAM

Boys and Girls: Kindergarten age to 18 years

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Our Tumbling Program focuses on skills on floor and trampoline. Our program is a progressive skill building program. Gymnasts are evaluated at the end of each session. Once a gymnast successfully demonstrates all skills at a level they will pass to the next level.

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Through the fundamentals of gymnastics, we hope the gymnasts will develop a hard work ethic, self awareness and self confidence. Gymnasts will develop balance and agility that they can use in all sports.

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New to BGA but not gymnastics? Call the office at 701-258-8956 or email at office@bismarckgymnastics.org to schedule an evaluation for appropriate placement.

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ROOKIE CLASS

Welcome to your first stop in our progressive gymnastics program! All gymnasts ages 5+ and in kindergarten or higher, will start here and continue into beginner level classes after completion of this course. This is a great way to transition from our preschool classes or try gymnastics for the first time! Gymnasts will meet friends and learn all about the structure of a downstairs class. It focuses on proper shaping, safety, terminology, strength and conditioning, and fundamental gymnastics skills to prepare them for success in higher level classes. Some skills focused on in this class include bridge, handstand hold, backwards roll, and relevè balance!

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Tumbling CLASS (Ages 5 - 18)

We’re excited to now offer two levels of Tumbling to better match each gymnast’s experience and skill level!

Tumbling Level 1
Perfect for first-time tumblers and beginner-level athletes, this class focuses on building a strong foundation in basic tumbling skills, body control, and confidence. Gymnasts must have successfully completed and passed the Rookie class to register.

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Tumbling Level 2
Designed for gymnasts who have mastered the fundamentals and are ready for more advanced skills. This class challenges athletes to refine their technique, strength, and precision while progressing toward higher-level tumbling.

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Prerequisite: Completion and passing of our Rookie class is required to enroll.

This program is a great fit for athletes involved in dance, cheer, or anyone eager to improve their tumbling in a focused, skill-based environment.

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