TUMBLING PROGRAM

Boys and Girls: Kindergarten age to 18 years

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Our Tumbling Program focuses on skills on floor and trampoline. Our program is a progressive skill building program. Gymnasts are evaluated at the end of each session. Once a gymnast successfully demonstrates all skills at a level they will pass to the next level.

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Through the fundamentals of gymnastics, we hope the gymnasts will develop a hard work ethic, self awareness and self confidence. Gymnasts will develop balance and agility that they can use in all sports.

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New to BGA but not gymnastics? Call the office at 701-258-8956 or email at office@bismarckgymnastics.org to schedule an evaluation for appropriate placement.

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ROOKIE CLASS

Welcome to your first stop in our progressive gymnastics program! All gymnasts ages 5+ and in kindergarten or higher, will start here and continue into beginner level classes after completion of this course. This is a great way to transition from our preschool classes or try gymnastics for the first time! Gymnasts will meet friends and learn all about the structure of a downstairs class. It focuses on proper shaping, safety, terminology, strength and conditioning, and fundamental gymnastics skills to prepare them for success in higher level classes. Some skills focused on in this class include bridge, handstand hold, backwards roll, and relevè balance!

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Tumbling CLASS (Ages 5 - 18)
This all-level tumbling class is designed for kids and teens who want to focus specifically on floor skills—from beginner foundations to more advanced tumbling like back handsprings and aerials.

Led by our Show Team Head Coach, the class follows a progressive and adaptive lesson plan that allows athletes of all levels to participate and grow. Whether your child is building on the basics or ready for more advanced skills, the structure of the class ensures that everyone is challenged appropriately within the same group setting.

Prerequisite: Completion and passing of our Rookie class is required to enroll.

This class is a great fit for athletes involved in dance, cheer, or anyone eager to improve their tumbling in a focused, skill-based environment.

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